One small thing a day. Check in when you do it. The people in your group see that you showed up.
It's easier to do the thing when you can see other people doing it too.
Discover
Join a group already doing the thing you want to do, or start your own.
I've started and quit more things than I can count. It wasn't that I didn't want them. Doing them alone just felt pointless.
The years I actually kept showing up were the years I had someone next to me doing it too. This is the app I wish I'd had.
A daily accountability app built around small groups. You pick one or more small things to do each day, you check in when you do it, and the people in your activity see that you showed up. That is the whole mechanism.
There's a person on the other end. Or write to [email protected].